Frequently Asked Questions

I have completed the Vascular Improvement Program in the past and I want to join a group exercise class:

Keep on Moving programs are designed for individuals with chronic conditions to provide a safe environment for exercise and encourage participants to self-monitor their unique symptoms to increase the safety of exercise.

I have tried fitness classes in the past and they all seem too hard for me?

Keep on Moving classes provide many intensity options to allow each participant to work at their own pace. By adjusting the class to work for you, you can be confident that exercise will be appropriate for your current fitness level.

I don’t have any health concerns, can I still take a Keep on Moving exercise class?

Yes! Keep On Moving programs are designed to provide a gentle, slower paced class appropriate for all fitness levels.