Spin, Tone & Stretch
Instructors: Rhonda Eden
Combine cardiovascular fitness using stationary bikes with functional fitness (strength, endurance, balance, coordination, and flexibility). This 60-minute class will include 30 minutes of cardiovascular fitness, 15 minutes of functional training, and 15 minutes of stretching. This class is geared to the introductory cycling participant.
Program Schedule and Location
April 6th, 2011 - May 25th, 2011
Friday from 10:00am - 11:00am at Tournament Capital Centre - Course Code: 189473
April 4th, 2012 - May 23rd, 2012
Wednesday from 10:00am - 11:00am at Tournament Capital Centre - Course Code: 189472
