Gentle iFlow Circuit
Instructors: Shawn Wenger
This fun and engaging class will make use of resistance bands and flowing movements to create a gentle workout targeted to build strength and endurance. Using light resistance, participants will experience a low intensity whole body workout while building balance and flexibility. Designed to address every level of strength. This class will conclude with a gentle stretch.
Program Schedule and Location
April 5th, 2012 - May 31st, 2012
Thursday from 10:00am - 11:00am at Tournament Capital Centre - Course Code: 189485
July 5th, 2012 - July 26th, 2012
Thursday from 10:00am - 11:00am at Tournament Capital Centre - Course Code: 189486
